Hatha Yoga
Hatha Yoga, sometimes called physical Yoga, is what most Americans think of when they hear the word "Yoga." Hatha Yoga focuses on a series of asanas, or postures, and on pranayama, or breathing.
Asanas are meant to prepare the body to stay in one position for long periods of meditation. They are also intended to purify and regulate the flow of energy through the body. There are more than two hundred different asanas that address every area of the body.
Benefits of Hatha Yoga
We do not take advantage of the other benefits that Hatha yoga can give to us. It is a form of yoga that if done properly, can heal you in the most holistic way possible. Hatha yoga does evolve from its physical exercises. It is these exercises that begin and promote the mind and soul healing. No matter why you are participating in yoga, you can receive all of these benefits. The only way you can recognize them or use them to your benefit is to practice the other side of yoga, meditation. If you are unaware that these features, they will be of no use to you. When practicing yoga, you need to be aware of everything going on within you. Pay attention to yourself and you will instantly be able to see the changes that are going on within you.
Tantra yoga
Tantra yoga is one of the several different types of yoga; it is a holistic approach to the study of the universe from the point of view of the individual. Tantra is a living system which is designed to promote rapid growth towards enlightenment.
There are many sciences which are included in Tantric Yoga, including that of astronomy, astrology, numerology, physiognomy, physics, chemistry, alchemy, Ayurveda, psychology, mathematics, geometry, and more.
Benefits of Tantra Yoga
There are so many benefits that can be obtained by performing these various physical exercises. Some of these include improved
Bhakti Yoga
Bhakti is a Yoga of devotion or complete faith. This faith is generally in the God or supreme consciousness in any of the forms. It may be Lord Rama, Krishna, Christ, Mohammed, Buddha etc. It may be a Guru for his disciples.
Important thing is the person interested in following this path should have very strong emotional bond with the object of faith. The flow of emotional energy is directed to this object. Mostly people suppress their emotions and that often reflects in the form of physical and mental disorders. This Bhakti Yoga releases those suppressed emotions and brings the purification of inner self.
Benefits of Bhakti yoga
The principal fruit of Bhakti is Jnana - the ultimate knowledge – the realization of the Brahman within.
Nevertheless, Bhakti also enhances the quality of life in the world. Bhakti softens the heart and removes all adverse emotions like hatred, lust, anger, greed, etc. It infuses into the heart a love of all beings. This generates a peace of mind that even great persons like Sankaracharya, even after realizing the Lord, covet.
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