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Chakra Exercises: Solar Plexus Chakra Exercise

Kundalini YogaThis Kundalini Yoga Pose is one of several Chakra Exercises. This Chakra exercise can be done to strengthen,open, heal, and balance the Solar Plexus Chakra. The Solar Plexus Chakra is responsible for the abdominal region. Strengthening this chakra will develop a strong character and willpower!

Best Chakra Balancing Visualization Meditation Technique

One of the best meditation techniques for opening and balancing the chakra points, is the visualization meditation technique. In this technique, the color attribute of each chakra is exploited and used an instrument to stimulate and awaken that particular chakra.

Chakra Cleansing for Personal Growth and Development

Performed regularly, Chakra cleansing can bring these vital energy centers into the proper balance, creating an internal harmony which allows our reserves of energy to be replenished.

The Root Chakra - Muladhara

ChakraThe Root Chakra grounds you in your body and gives you a feeling of safety. It is strongly linked to the Crown Chakra and between them, they govern the body's hormone system. Without a balanced Root Chakra, the crown cannot function.

How to Open Chakra: Learning How to Open a Chakra

ChakraWhen beginning to open the chakras, I recommend starting from the bottom and work your way up to the top. Basically you would start from the root chakra, once that chakra is opened you then procceed to the Sacral Chakra, Naval Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and then lastly the Crown Chakra.

The Powerful Kundalini Yoga Seven Chakra System Explained

Kriya YogaWhat exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the powerful Kundalini Yoga Seven Chakra System.

Find Intuition And Clarity With 6Th Chakra Malas

Elements Of YogaThis article articulates the many benefits to having a balanced 3rd chakra, especially during these times. Wearing your mala, receiving the healing energy of gemstones and reciting your mantra allows for transformation and is a constant reminder of the sacred within.

The Chakra Centers and Capacityof Activating Them-part 2

ChakraEveryone knows about the 6 Chakras. In reality they are 7 in number. The seventh Chakra is Sahasrar and is generally not counted because it is the leader of all subordinate Chakras. Thus the 7 energy Chakras (plexuses) are symbols of 7 Lokas (worlds), 7 Rishis, 7 seers and 7 continents.

Introduction To The Kundalini Yoga Seven Chakra System

Kriya YogaWhat exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Yoga Seven Chakra System. Although, books can...

Chakra Stones - A Gentle Method of Healing

ChakraChakra stones can be traced all the way back to ancient India. The chakras are believed to relate to the seven major energy centers of the body where there is vital energy that flows through and intersects.

Open To Unconditional Love And Compasion With 4Th Chakra Malas

Elements Of YogaThis article articulates the many benefits to having a balanced 4th chakra, especially during these times. Wearing your mala, receiving the healing energy of gemstones and reciting your mantra allows for transformation and is a constant reminder of the sacred within.

How To Do An Effective Yet Powerful Chakra Healing and Cleansing

ChakraThe word Chakra is a Sanskrit word that means circle or wheel, and it is used to describe certain points of energy in our bodies. These points of energy range from our groin, which is red, up to the top of our heads, rising through the colors of the rainbow as they go. Learn how you can do an effective Chakra healing and cleansing for yourself!
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