There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.
There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga. Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not...
Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
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