Why practice mudras? Benefits of Mudra Practice. The Theory of Mudras and its Practice.
Mudra is made of two words - 'mut' means bliss + 'ra' means to draw, thus Mudra does mean - 'to draw the bliss', that which draws the bliss is called Mudra.Mudras in general are used mainly in three fields:(a) Dance (to express the feelings and emotions through bodily gestures).(b) Rituals (in performing certain worships) and (c) Hatha Yoga (to help in stabilizing the mind). What Would Occur During Mudra Practice? Mudras & Spirituality. Empowering the Hand
This article discusses the Prithivi Mudra - a super simple hand exercise used to gain self-assurance, confidence and strength. The main purpose of this exercise is to stimulate the root chakra. The energy from the root chakra flows through all other chakras, making it responsible for fundamental abilities, energy levels and trust in oneself. Stimulation of this chakra restores self-assurance, increases confidence and restores our strength and trust in natural abilities. click-bank







