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Yoga Styles

ViniyogaThe various styles of yoga that we have come to know about are rather recent developments. If we have a look at the root of yoga we will discover that they have all evolved from one single form. In fact the three proponents of the most popular styles of yoga - Iyengar, Astanga, and Viniyoga - had the same person as their teacher, Krishnamacharya. Similarly, the other two major styles of yoga - Sivananda and Integral were again developed by student of another teacher Sivananda.

Yoga For Low Back Pain

A study of 101 sufferers of chronic back pain proved that a gentle form of yoga, called viniyoga, was more effective at relieving lower back pain than aerobic exercise.

From Mellow to Power, There is a Type of Yoga for Everyone

There are many types and styles of Yoga being practiced all over the world today. Here is a brief overview of some of the most popular types and styles.

Common Styles of Hatha Yoga

Ashtanga Vinyasa YogaAlthough there are many styles of yoga, the differences are usually about emphasis, focusing on one element or another.

Yoga Secrets To Improving The Mind And Body

Mantra YogaLearn more about why yoga can have such a benefit on the mind body and spirit. Discover the aspects to the many different types of yoga

Yoga for Beginners – Some Do’s and Don’ts

YogaOnce you have decided to follow a healthy regime through yoga, the next step is to pick the type of yoga that you want and be acquainted about yoga basics. You can choose a yoga class near by for easy conveyance.

A Leading Fitness Guru shares the benefits of Yoga

ChakraMickey Mehta is India's leading Holistic health and fitness guru. Having revolutionized the concept of Wellness, he has been associated with Femina Miss India, Grasim Mr. India, and various other Reality shows on TV, including Fame Gurukul, Channel V – Pop stars, and Channel V – Get Gorgeous.He is the only privileged health exponent in India to be interviewed on CNN, CNBC and BBC and has also been interviewed extensively on almost all radio stations and all TV channels.

Relieve Back Pain With Yoga

YogaHow many various remedies have you tried when it comes to exercise programs and medications to relieve back pain. Of all the alternatives available, one of the most popular choices is the gentle exercises of yoga.

Back Pain Relief Using Yoga

Viniyoga PositionsThe back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because the bones of the back acts as a supporting frame for the back and the whole body. The back muscles work with abdominal muscles to keep the body

A Guide To The Styles Of Yoga (Part 3)

Sivananda Yoga TrainingSuffice it to say that even with the dozen methods listed here, you still have other derivatives such as Pilates, the Five Tibetan Rites, The Royal Court exercises, Burpees and a few other direct descendants of this particular art of physical culture.

Where Do All The Different Yoga Forms Come From ?

Hatha Yoga came out with diverse variations within the last decades. Even though Hatha Yoga is very old, probably the most changes and variants of it have come out within the last years.

Reduce Stress – Reduce Back Pain

Viniyoga TherapyOne of the main causes of back pain is emotional stress and that back pain may be a signal that you are not coping well with stress. It’s common knowledge that people under stress are tense and that the tension can settle in your back.
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