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Dhyana

immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is an impossible thing on earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not stea

Importance of Controlling your Mind

Dhyana

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and failure would produce the corresponding effects in the person’s circumstances. Today, modern science has acknowledged the truth of these findings. Hence, it becomes cr

Relax your mind and enliven your soul with yoga

Dhyana

The article discusses about the effects of yoga on one’s mind and soul. It further emphasizes on the fact as to how yoga practice relaxes the mind and directs the soul to the deeper insight.

Yoga and Meditation

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering.

Relieving Stress with Yoga and Meditation

Dhyana

The article discusses about the usefulness of yoga practice and meditation for relieving stress.

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