Having a long-term, or chronic, illness can disrupt your life in many ways. You may often be tired and in pain. Your illness might affect your physical abilities and independence. For children, chronic illnesses can be frightening, because they may not understand why this is happening to them. These changes can cause stress, anxiety and anger. The effect of Pranayama is not less than chemical medicine. Research has shown that practicing Pranayama can reduce the burden of many chronic diseases.
