Yoga and meditation are the mantra of today’s fast paced world. Thanks to the undue tension that every one of us is taking on our heads at our work place and on the domestic front, yoga and meditation are the only sources of peace and tranquility and better living today.
Human beings have been Meditating for thousands and thousands of years. There is nothing to buy and it only takes up a half an hour or so daily. This is one of those things that can make a major difference in your life without taking very much effort at all.
Hinduism is a religion that teaches us the way of life. ‘???? ??? ??????? ???’ – ‘Lead Us From Darkness To Light’
all about yoga and meditation Depression Mantra yoga for fitness meditation for good health
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the “Mother of all Yogas.” On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.
A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Yoga teacher, do a little research first, and you may find the deeper truth about marketing.
It is every Yoga student’s prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?
How does one choose from among the many different methods of meditation available? A longtime meditator and 35-year meditation teacher offers quick tips and guidelines to help you evaluate which meditation practice might be best for you.
Yoga is a group of ancient practices that was originated in India. Yoga is primarily associated with some asana. Hatha Yoga has influenced entire dharmic (religious), family and other spiritual practices throughout the world
This is a compilation and explanation of some rules and statements from ancient Hindu scriptures to show how relevant they are even today
