Pranayama Techniques

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Pranayama Techniques

Backache, as the name suggest, is nothing but pain in the back. It is one of the most common ailments of the mankind. Medically, it can be considered as lumbago especially when the backache is lower backache. It is a discomfort in the area of lower back and this pain could be acute or chronic.

Pranayama Techniques

Menopause is an end part of something called ‘menarche’ wherein the girl enters into the phase of menstrual cycles at the age of nearly 14-15yr. The menarche and menopause are unavoidable phases for any girl/woman with normal physiology and anatomy.

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