Tantra Yoga is a much talked-about term, but what is it and what does it take to practice tantra yoga? Quite simply, it is a set of tantra exercises that harnesses extremely potent power for spiritual regeneration. Because of this power, it lies at the fundaments of ancient tantra practice.
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.
Rishikesh is a small town in the northern state of Uttarakhand in India. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh catapulted to Western fame when the Beatles dropped by for a visit to Maharishi Mahesh Yogi’s ashram (now closed), and the town is still known as the world capital of yoga.
Hang the YANTRA on a wall facing North or East, placing the centre of the YANTRA at the level of your eyes. Adopt your favourite posture or, if you want, sit on a chair maintaining your spine straight. Breathe in through the nose and out through the mouth, but do not force at all, just let the breath flow normally.
