Who said Meditation was easy? Meditation is not easy. It takes time and it takes energy also, lots of it initially. Besides that, it also demands grit, determination and discipline. Why bother about meditation after all?
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What is meditation? It is a process of thought and concentration, which reduces stress, worries and obesity.
An important aspect of peaceful meditation is to find one that compliments your lifestyle, personality, and beliefs. If the form of meditation contradicts something that you believe, there is a point of conflict, the opposite of peacefulness. For example, a Christian wouldn’t be able to practice Buddhist meditation. Someone just…
We can develop a relationship of love with our body using a Beautiful Tantric Meditation called Touch Meditation or Sparsh Meditation. Each session of Touch Meditation takes us for a trip to heaven, the heaven which is our own body. Little did we know that watching our own body could be such a rewarding experience.
When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it.
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